Yoga Philosophy
“The longer the breath, the calmer the mind.”
I paint to explore the power of hands, the shadows of the ego, and the beauty of the mind, in order to reveal the light of a universal soul.” – Veru Narula.
Many beginner yoga books describe Yoga as a practice that brings together the body, mind,
and spirit. However, when we look deeper into the Sanskrit origin of the word “Yoga,”
it comes from the root “Yuj”, meaning to join, to unite, or to tie together.
Like two threads woven into one, Yoga represents the union of individual consciousness
with universal consciousness.
Yoga teaches awareness — awareness of breath, awareness of thought, and awareness of
our inner self. Through conscious breathing and mindful movement, we begin to quiet the fluctuations of the mind.
The philosophy of Yoga reminds us that transformation is always possible.
With consistent practice, we can attain change that once felt unattainable —
whether that change is physical strength, emotional balance, mental clarity,
or spiritual growth.
The Power of Breath
Breath is central to Yoga philosophy. The rhythm of the breath directly influences
the state of the mind. When the breath is slow and steady, the mind becomes calm.
When the breath is disturbed, the mind becomes restless.
By mastering the breath, we begin to master our reactions, emotions, and awareness.
This is why pranayama (breath control) is considered one of the most powerful tools
in Yoga practice.
Yoga as a Path of Growth
Yoga is not about perfection. It is about progress. It is a lifelong journey of
self-discovery, discipline, and compassion. Each practice session is an opportunity
to reconnect with yourself and cultivate inner peace.
By mastering the breath, we begin to master our reactions, emotions, and awareness.
This is why pranayama (breath control) is considered one of the most powerful tools
in Yoga practice.
Co-Author of the Novel 'The Vital Beath' :
